Is Enlightened Caramel Chocolate Mochi Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein concentrate
milk
cream
skim milk
vitamin a palmitate
mono & diglycerides
natural flavor

milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk

cream

skim milk

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Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

CALCIUM, POTASSIUM, SKIM MILK, SWEET RICE FLOUR, ERYTHRITOL, SUGAR, ALLULOSE, SOLUBLE CORN FIBER, EGG WHITES, CREAM, MILK PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, SEA SALT, MONK FRUIT EXTRACT, CARAMEL COLOR, VITAMIN A PALMITATE. CONTAINS: MILK, EGGS. MADE IN A FACILITY THAT USES PEANUTS AND TREE NUTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.