Is Enlightened Ice Cream Bar Df Mnt Chip - 15 Fl. Oz. Vegan?
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Ingredients
Almondmilk (Almonds, Water), Tapioca Syrup, Non-gmo Soluble Corn Fiber, Erythritol, Broad Bean Protein, Cane Sugar, Coconut Oil, Dutched Cocoa, Mint, Natural Flavor, Tara Gum, Guar Gum, Carrageenan, Salt, Monk Fruit Extract, Corn Starch, Sunflower Oil, Sunflower Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.