Is Enlightened Ice Cream Bars Light Cold Brew Coffee Chip - 4-3.5 Fl. Oz. Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

ghee
milk
cream
milk protein concentrate
skim milk
natural flavor
mono & diglycerides

ghee

Dietitian note

Ghee, or clarified butter, is made from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Coffee, Cream, Cane Sugar, Vegetable Glycerin, Dutched Cocoa, Coconut Oil, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Natural Flavor, Ghee, Corn Starch, Soy Lecithin.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.