Is Enlightened Ice Cream Bars Light Cookies & Cream - 4-3.75 Fl. Oz. Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Unbleached Wheat Flour, Cream, Cane Sugar, Contains 2% Or Less Of: Vegetable Glycerin, Palm Oil, Dutched Cocoa, Vanilla, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Salt, Baking Soda, Soy Lecithin, Natural Flavor, Skim Milk, Natural Flavor

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Enlightened Ice Cream Bars Light Cookies & Cream - 4-3.75 Fl. Oz. is available at 4 retailers

H-E-BSafewayHarris TeeterWegmans

About this product

Ice Cream · Bar, Frozen

Flavor
VanillaChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Soy Free? Enlightened Ice Cream Bars Light Cookies & Cream - 4-3.75 Fl. Oz. | Spoonful