Is Enlightened Ice Cream Bars Light Mint Chip Swirl - 4-3.5 Fl. Oz. Vegan?
Description
Mint-chip swirl bars offer a cool mint flavor paired with chocolate notes and a smooth, creamy interior contrasted by a slightly firm outer coating. Commonly enjoyed as a single-serve frozen snack or dessert, reviewers generally praise the mint-chocolate balance while also noting occasional icy texture and modest overall portion size.
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Description
Mint-chip swirl bars offer a cool mint flavor paired with chocolate notes and a smooth, creamy interior contrasted by a slightly firm outer coating. Commonly enjoyed as a single-serve frozen snack or dessert, reviewers generally praise the mint-chocolate balance while also noting occasional icy texture and modest overall portion size.
Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cream, Cane Sugar, Contains 2% Or Less Of: Coconut Oil, Dutched Cocoa, Vegetable Glycerin, Mint, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Ghee, Monk Fruit Extract, Pectin, Citric Acid, Malic Acid, Corn Starch, Soy Lecithin, Lactic Ac
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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