Is Enlightened Ice Cream Bars Light Mint Chip Swirl - 4-3.5 Fl. Oz. Vegetarian?
Description
Mint-chip swirl bars offer a cool mint flavor paired with chocolate notes and a smooth, creamy interior contrasted by a slightly firm outer coating. Commonly enjoyed as a single-serve frozen snack or dessert, reviewers generally praise the mint-chocolate balance while also noting occasional icy texture and modest overall portion size.
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Description
Mint-chip swirl bars offer a cool mint flavor paired with chocolate notes and a smooth, creamy interior contrasted by a slightly firm outer coating. Commonly enjoyed as a single-serve frozen snack or dessert, reviewers generally praise the mint-chocolate balance while also noting occasional icy texture and modest overall portion size.
Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cream, Cane Sugar, Contains 2% Or Less Of: Coconut Oil, Dutched Cocoa, Vegetable Glycerin, Mint, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Ghee, Monk Fruit Extract, Pectin, Citric Acid, Malic Acid, Corn Starch, Soy Lecithin, Lactic Ac
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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