Is Enlightened Ice Cream Light Chocolate 1 Pint - 473 Ml GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk protein
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Soluble Corn Fiber, Allulose, Strawberries, Epg (Modified Plant-Based Oil), Coconut Oil, Erythritol, Non-Animal Whey Protein, Glycerol, Natural Flavor, Sorbitol, Acacia Gum, Modified Corn Starch, Almond Protein, Dipotassium Phosphate, Guar Gum, Salt, Tara Gum, Carob Gum, Steviol Glycosides, Salt, Tara Gum, Carob Gum, Steviol Glycosides, Colored with Vegetable Juice and Beta Carotene, Citric Acid, Xanthan Gum, Stevia Leaf Extract, Monk Fruit Extract, Ascorbic Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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