Is Enlightened Ice Cream Light Strawberry Cheesecake 1 Pint - 473 Ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
milk protein concentrate

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cream, Tapioca Syrup, Vegetable Glycerin, Strawberry Puree, Cane Sugar, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Pectin, Salt, Disodium Phosphate, Citric Acid, Malic Acid, Natural Color, Annatto

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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