Is Enlightened Ice Cream Light White Chocolate Raspberry 1 Pint - 16 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
cream
dutched cocoa
milk protein concentrate

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Raspberry Puree, Cane Sugar, Cream, Tapioca Syrup, Vegetable Glycerin, Coconut Oil, Dutched Cocoa, Natural Flavor, Carob Gum, Xanthan Gum, Guar Gum, Ghee, Monk Fruit Extract, Lemon Juice Concentrate, Corn Starch, Soy Lecithin, Pectin, Natural Color

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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