Is Enlightened Ice Cream Mint Chocolate Chip 1 Pint - 16 Fl. Oz. Dairy Free?
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Why it's not dairy free
- ghee
- milk protein concentrate
- cream
- skim milk
ghee
Dietitian noteGhee, or clarified butter, is made from milk (dairy)
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweeter), Non-gmo Soluble Corn Fiber, Cream, Tapioca Syrup, Cane Sugar, Vegetable Glycerin, Coconut Oil, Dutched Cocoa, Mint, Natural Flavor, Carob Gum, Guar Gum, Ghee, Mono & Diglycerides, Monk Fruit Extract, Corn Starch, Soy Lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Enlightened Ice Cream Mint Chocolate Chip 1 Pint - 16 Fl. Oz. is available at 4 retailers
About this product
Ice Cream · Frozen