Is Enlightened Ice Cream Mint Chocolate Chip 1 Pint - 16 Fl. Oz. Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

ghee
cream
milk protein concentrate
skim milk
mono & diglycerides
natural flavor

ghee

Dietitian note

Ghee, or clarified butter, is made from dairy.

Note by Rhyan Geiger, RDN

cream

milk protein concentrate

skim milk

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweeter), Non-gmo Soluble Corn Fiber, Cream, Tapioca Syrup, Cane Sugar, Vegetable Glycerin, Coconut Oil, Dutched Cocoa, Mint, Natural Flavor, Carob Gum, Guar Gum, Ghee, Mono & Diglycerides, Monk Fruit Extract, Corn Starch, Soy Lecithin

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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