Is Enlightened Keto Collection Ice Cream Chocolate Doughnut Glazed 1 Pint - 473 Ml Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

eggs
cream
milk protein isolate
skim milk
lactic acid
natural flavor

eggs

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

cream

milk protein isolate

skim milk

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus vegan products to buy instead.

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Ingredients

SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, CREAM, CANE SUGAR, DUTCHED COCOA, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, EGGS, NATURAL FLAVOR, CAROB GUM, GUAR GUM, MONK FRUIT EXTRACT, CORN STARCH, PALM OIL, PECTIN, NATURAL COLORS, SOY LECITHIN, CITRIC ACID, LACTIC ACID, MALIC ACID, BAKING SODA, CARNAUBA WAX.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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