Is Enlightened Keto Dark Chocolate Caramel Peanut Keto Ice Bars Dairy Free?
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Ingredients
Cream, Water, Coconut Oil, Peanuts, Egg Yolks, Erythritol, Dutch Cocoa, Xylitol, Gmo-free Soluble Corn Fiber, Vegetable Glycerin, Natural Flavor, Unsweetened Chocolate, Milk Protein Concentrate, Soybean Oil, Monk Fruit Juice Concentrate, Mono And Diglycerides, Cellulose Gel, Cellulose Gum, Soy Lecithin, Sea Salt, Vanilla Extract, Caramel Color. Contains Milk, Peanuts, Eggs, Soy. Made In A Facility That Uses Milk, Tree Nuts, Peanuts, Soy, Wheat, Eggs, And Sulfites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.