Is ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR, ENLIGHTENED PUMPKINSEED Dairy Free?

Ingredients

ORGANIC COCONUT SYRUP, ORGANIC RAW PUMPKIN SEEDS, ORGANIC RAW CASHEWS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC RAW HEMP SEEDS, ORGANIC TAPIOCA SYRUP, ORGANIC INULIN POWDER (DIETARY FIBER), ORGANIC BROWN RICE PROTEIN, ORGANIC PUMPKIN SEED PROTEIN POWDER, ORGANIC HEMP PROTEIN CONCENTRATE, ORGANIC INULIN (DIETARY FIBER), ORGANIC ACACIA.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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