Is ENRICHED & DEGERMED YELLOW CORN MEAL Low FODMAP?
Description
Sweet, corn-forward flavor with mild earthiness; cooks to a tender crumb in baked goods and to creamy or slightly gritty textures for porridge or polenta. Commonly used for cornbread, muffins, breading and grits. Reviewers note consistent grind and reliable results, though some comment on occasional variation in coarseness or freshness.
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Description
Sweet, corn-forward flavor with mild earthiness; cooks to a tender crumb in baked goods and to creamy or slightly gritty textures for porridge or polenta. Commonly used for cornbread, muffins, breading and grits. Reviewers note consistent grind and reliable results, though some comment on occasional variation in coarseness or freshness.
Ingredients
Yellow Degermed Ground Corn, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Made On Equipment That Processes Milk, Wheat, Soy And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.