Is Enriched instant grits, butter GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
Specially processed degerminated white corn grits, whey powder, dried margarine (partially hydrogenated soybean oil, nonfat dry milk, sweet whey, sodium caseinate, mono - and diglycerides, salt, natural flavor, soy lecithin, annatto, tbhq [antioxidant]), salt, calcium carbonate, natural butter flavor, ferric phosphate, soy lecithin, beta-carotene, bha and citric acid (as preservatives), turmeric, niacin*, thiamin mononitrate*, riboflavin*, folic acid*.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Grain · Granule, Dried