Is Enriched instant grits, butter Dairy Free?
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Why it's not dairy free
- natural butter flavor
- sodium caseinate
- nonfat dry milk
- sweet whey
- whey powder
natural butter flavor
Dietitian noteButter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
Specially processed degerminated white corn grits, whey powder, dried margarine (partially hydrogenated soybean oil, nonfat dry milk, sweet whey, sodium caseinate, mono - and diglycerides, salt, natural flavor, soy lecithin, annatto, tbhq [antioxidant]), salt, calcium carbonate, natural butter flavor, ferric phosphate, soy lecithin, beta-carotene, bha and citric acid (as preservatives), turmeric, niacin*, thiamin mononitrate*, riboflavin*, folic acid*.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Grain · Granule, Dried