Is ENRICHED WHITE SANDWICH BREAD Low FODMAP?
Description
Mild, slightly sweet flavor with a soft, fine crumb and tender crust; slices are uniform and spring back when pressed. Commonly used for sandwiches, toast, French toast, and grilled cheese. Customer reviews frequently mention consistent slice size, initial freshness and softness, with occasional comments about rapid staling and mild aroma.
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Description
Mild, slightly sweet flavor with a soft, fine crumb and tender crust; slices are uniform and spring back when pressed. Commonly used for sandwiches, toast, French toast, and grilled cheese. Customer reviews frequently mention consistent slice size, initial freshness and softness, with occasional comments about rapid staling and mild aroma.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, SOY LECITHIN, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CALCIUM CARBONATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.