Is Ensure Advance Avancé With HMB Vanilla Low FODMAP?
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Ingredients
Water, Sugars (corn Syrup, Sucrose), Sodium Caseinate, Canola Oil, Soy Protein, Short-chain Fructooligosaccharides (scfos), Corn Oil, Milk Protein Concentrate, Calcium Beta-hydroxy Beta-methylbutyrate Monohydrate (cahmb), Whey Protein Concentrate, Natural And Artificial Flavour, Cellulose Gel, Monoglycerides, Soy Lecithin, Cellulose Gum, Minerals (potassium Hydroxide, Potassium Citrate, Magnesium Phosphate Dibasic, Potassium Phosphate Dibasic, Salt, Potassium Chloride, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Copper Sulphate, Potassium Iodide, Calcium Carbonate, Chromium Chloride, Sodium Molybdate, Sodium Selenate), Vitamins (ascorbic Acid, Choline Chloride, Niacinamide, Dl-alpha-tocopheryl Acetate, Calcium D-pantothenate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, Folic Acid, D-biotin, Vitamin D3). Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.