Is Ensure Chocolate Flavoured Powder Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Hydrolyzed Corn Starch, Sucrose, Maltodextrin, Vegetable Oils (high Oleic Sunflower Oil, Soy Oil, Canola Oil), Milk Protein Concentrate, Oligofructose (fos), Soy Protein Isolate, Cocoa Powder, Minerals (sodium Citrate, Potassium Citrate, Magnesium Chloride, Potassium Chloride, Calcium Phosphate Tribasic, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenate), Flavouring, Choline Chloride, Vitamins (ascorbic Acid, Calcium Pantothenate, Vitamin E, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Hydrochloride, Beta Carotene, Folic Acid, Phylloquinone, Biotin, Vitamin D3, Cyanocobalamin), Antioxidants (304), Antioxidants (307b). May Contain: Calcium Carbonate, Potassium, Phosphate Dibasic, Magnesium Sulphate, Sodium Chloride. Contains: Soy And Milk Ingredients.

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