Is Ensure Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
milk protein concentrate
vitamin a palmitate
calcium pantothenate
calcium phosphate

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Water, Corn Syrup, Corn Maltodextrin, Milk Protein Concentrate, Soy Oil, Soy Protein Concentrate, Cocoa Powder, Canola Oil, Corn Oil, Potassium Citrate, Sodium Citrate, Calcium Phosphate, Soy Lecithin, Magnesium Phosphate, Magnesium Chloride, Salt, Carrageenan, Potassium Hydroxide, Ascorbic Acid, Natural Niacinamide, Acetate, Manganese Sulphate, Cupric Sulphate, Calcium Pantothenate, Colour, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine, Chloride Selenate, Vitamin D, Cyanocobalamin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.