Is Ensure® High Protein Milk Chocolate Ready-to-Drink Nutrition Shake Gluten Free?
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Ingredients
Water, Milk Protein Concentrate, Corn Maltodextrin, Soy Protein Isolate, Sugar, Cocoa Powder (Processed with Alkali), Canola Oil; Less than 0.5% of: Vitamins and Minerals (Vitamins and Minerals: Potassium Citrate, Sodium Ascorbate, Sodium Citrate, Choline Chloride, Magnesium Phosphate, Potassium Chloride, DL-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Chromium Chloride, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural and Artificial Flavors, Cellulose Gel, Salt, Carrageenan, Cellulose Gum, Acesulfame Potassium, Gellan Gum, and Sucralose.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.