Is Ensure High Protein Nutritional Shake with 16g of High-Quality Protein, Ready-to-Drink Meal Replacement Shakes, Low Fat, Milk Chocolate, 8 fl oz, 12 Count Low FODMAP?

Ingredients

Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Cocoa Powder (Processed With Alkali), Canola Oil, Less Than 0,5% Of: Vitamins & Minerals (Calcium Carbonate, Magnesium Phosphate, Sodium Citrate, Sodium Ascorbate, Choline Chloride, Potassium Citrate, Calcium Phosphate, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Potassium Chloride, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural & Artificial Flavor, Cellulose Gel, Salt, Carrageenan, Cellulose Gum, Acesulfame Potassium, Gellan Gum, Sucralo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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