No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale, Keto Friendly, 4 Count (Ready to Drink) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark chocolate flavor is described as rich and robust, with a smooth, creamy, slightly thick mouthfeel preferred chilled. Consumers commonly use it as a convenient on‑the‑go snack or quick meal substitute. Reviewers praise portability and consistent taste, while some note mildly artificial sweetness, occasional chalky finish, packaging concerns reported.

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Ingredients

Water, Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder ! (Processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose, Vitamin Mineral Blend: Calcium Phosphate, Sodium Ascorbate ! (Vitamin C), Zinc Gluconate, Dl-alpha-tocopheryl Acetate ! (Vitamin E), Niacinamide ! (Vitamin B3), Manganese Gluconate, D-calcium Pantothenate ! (Vitamin B5), Pyridoxine Hydrochloride ! (Vitamin B6), Thiamin Hydrochloride ! (Vitamin B1), Riboflavin ! (Vitamin B2), Chromium Chloride, Folic Acid ! (Vitamin B9), Biotin ! (Vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone ! (Vitamin K1), Cyanocobalamin ! (Vitamin B12), Cholecalciferol ! (Vitamin D3)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale, Keto Friendly, 4 Count (Ready to Drink) is available at 18 retailers

H-E-BKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Supplement · Bottle

Flavor
ChocolateyRich
Texture
Creamy
Commonly used for
DrinkingBreakfastMeal Prep
Low FODMAP? Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale, Keto Friendly, 4 Count (Ready to Drink) | Spoonful