Is Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale, Keto Friendly, 4 Count (Ready to Drink) Low FODMAP?
Description
Dark chocolate flavor is described as rich and robust, with a smooth, creamy, slightly thick mouthfeel preferred chilled. Consumers commonly use it as a convenient on‑the‑go snack or quick meal substitute. Reviewers praise portability and consistent taste, while some note mildly artificial sweetness, occasional chalky finish, packaging concerns reported.
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Why it's not low FODMAP
- dairy protein blend
- natural and artificial flavors
- whey protein concentrate
- milk protein concentrate
dairy protein blend
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Dark chocolate flavor is described as rich and robust, with a smooth, creamy, slightly thick mouthfeel preferred chilled. Consumers commonly use it as a convenient on‑the‑go snack or quick meal substitute. Reviewers praise portability and consistent taste, while some note mildly artificial sweetness, occasional chalky finish, packaging concerns reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder ! (Processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose, Vitamin Mineral Blend: Calcium Phosphate, Sodium Ascorbate ! (Vitamin C), Zinc Gluconate, Dl-alpha-tocopheryl Acetate ! (Vitamin E), Niacinamide ! (Vitamin B3), Manganese Gluconate, D-calcium Pantothenate ! (Vitamin B5), Pyridoxine Hydrochloride ! (Vitamin B6), Thiamin Hydrochloride ! (Vitamin B1), Riboflavin ! (Vitamin B2), Chromium Chloride, Folic Acid ! (Vitamin B9), Biotin ! (Vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone ! (Vitamin K1), Cyanocobalamin ! (Vitamin B12), Cholecalciferol ! (Vitamin D3)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale, Keto Friendly, 4 Count (Ready to Drink) is available at 18 retailers
About this product
Supplement · Bottle