Is Come Ready Nutrition Clean Protein Bar Chocolate Peanut Bar, Dark Chocolate Sea Salt Low FODMAP?

Ingredients

Chocolate Peanut Butter Ingredients: Soy Protein Crisp (soy Protein Isolate, Tapioca Starch And Sea Salt), Chicory Root Fiber, Agave Syrup, Milk Chocolate Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Natural Flavor), Coated Oats (oats, Sugar, Canola Oil), Peanut Butter, Whey Protein Crisp (whey Protein Concentrate, Rice Flour), Sunflower Oil, Peanut Flour, Glycerin, Flax Seed, Sea Salt, Soy Lecithin, Natural Flavors. Dark Chocolate Sea Salt Ingredients: Soy Protein Crisp (soy Protein Isolate, Tapioca Starch And Sea Salt), Chicory Root Fiber, Coated Oats (oats, Sugar, Canola Oil), Agave Syrup, Dark Chocolate Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whey Protein Crisp (whey Protein Concentrate, Rice Flour), Whole Grain Brown Rice Flour, Flax Seed, Sunflower Oil, Glycerin, Natural Flavors, Sea Salt, Soy Lecithin. Contains Peanuts, Soy And Milk. Manufactured In A Facility That Processes Tree Nuts And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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