Is Owyn Protein Shake Dark Chocolate Low FODMAP?
Description
OWYN protein shake in dark chocolate flavor is a plant-based and vegan shake that contains 35 grams of proprietary protein. It is considered clean, nutritious, and allergen-friendly. The protein in OWYN shakes provides all nine essential amino acids. These shakes are best used as a snack or post-workout fuel, especially when consumed within 15-60 minutes after a workout for optimal muscle growth and recovery. People appreciate the taste of the dark chocolate shake and find it easy to use.
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Description
OWYN protein shake in dark chocolate flavor is a plant-based and vegan shake that contains 35 grams of proprietary protein. It is considered clean, nutritious, and allergen-friendly. The protein in OWYN shakes provides all nine essential amino acids. These shakes are best used as a snack or post-workout fuel, especially when consumed within 15-60 minutes after a workout for optimal muscle growth and recovery. People appreciate the taste of the dark chocolate shake and find it easy to use.
Ingredients
water owyn protein blend pea protein, organic pumpkin seed protein, organic flax oil), vegetable fiber, organic cane sugar, sunflower oil, cocoa powder, sunflower lecithin, natural flavors, himalayan pink salt, guar gum, greens blend (broccoli, spinach, kale), monk fruit extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.