Is Ensure High Protein Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

sodium caseinate
calcium caseinate

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Sugar, Corn Maltodextrin, Calcium Caseinate, High Oleic Safflower Oil, Canola Oil, Soy Protein Isolate, Sodium Caseinate, Corn Oil, Natural And Artificial Flavour, Soy Lecithin, Carrageenan, Minerals (potassium Citrate, Sodium Citrate, Tricalcium Phosphate, Magnesium Phosphate Dibasic, Magnesium Chloride, Salt, Potassium Phosphate Dibasic, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Copper Sulphate, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Chromium Chloride), Vitamins (ascorbic Acid, Niacinamide, Dl-alpha-tocopheryl Acetate, Calcium D-pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Folic Acid, D-biotin, Vitamin D3, Cyanocobalamin).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 11 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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