Is Ensure Light Ensure Light Nutrition Shake Vanilla Bottles Vegetarian?

Ingredients

Water, Milk Protein Concentrate, Soy Protein Isolate, Canola Oil, Less Than 0,5% Of: Natural And Artificial Flavor, Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Cellulose Gum, Ascorbic Acid, Salt, Liquid Sucralose, Soy Lecithin, Acesulfame Potassium, Cellulose Gel, Calcium Phosphate, Carrageenan, Gellan Gum, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Folic Acid, Beta-carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3, Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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