Is Ensure Nutrivigor Chocolate Flavour Nutritional Ready to Drink Protein Shake 220ml Vegetarian?

Ingredients
Water, Sucrose, Milk Proteins, Canola Oil, Cocoa Powder, Soy Protein Isolate, Minerals (Potassium Phosphate Dibasic, Sodium Citrate, Calcium Phosphate Tribasic, Potassium Chloride, Magnesium Carbonate, Ferrous Sulphate, Zinc Sulphate, Potassium Citrate, Manganese Sulphate, Cupric Sulphate, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenate), Calcium HMB**, Stabilisers (E460, E466, E407), Flavouring, Emulsifier: Soy Lecithin, Choline Chloride, Vitamins (C, E, Niacinamide, Calcium Pantothenate, B₆, B₁, B₂, Vit. A Palmitate, Folic Acid, K₁, Biotin, D₃, B₁₂), Sweetener: E950, **ß-Hydroxy-3-Methylbutyrate
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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