Is Ensure Original Chocolate Nutrition Powder Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural and artificial flavor

natural and artificial flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN SYRUP, SUGAR, CORN MALTODEXTRIN, BLEND OF VEGETABLE OILS (HIGH OLEIC SUNFLOWER, SOY, CANOLA), MILK PROTEIN CONCENTRATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 2% OF: SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, MAGNESIUM CHLORIDE, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM HYDROXIDE, ASCORBYL PALMITATE, ZINC SULFATE, FERROUS SULFATE, MIXED TOCOPHEROLS, CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, BETA-CAROTENE, FOLIC ACID, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, SODIUM SELENATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, VITAMIN B12, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, MAGNESIUM SULFATE AND SALT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.