Is Ensure® Original Milk Chocolate Nutrition Shake Dairy Free?


Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolated, Cocoa Powder (Processed With Alkali); Less Than 0.5% of: Nonfat Milk, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Natural and Artificial Flavor, Calcium Carbonate, Calcium Phosphate, Salt, Potassium Chloride, Sodium Citrate, Choline Chloride, Ascorbic Acid, Cellucose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Turmeric, Liquid Sucralose, Ferrous Sulfate, Zinc Sulfate, Acesulfame Potassium, DL-alpha-tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Red 3, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Phylloquinone, Vitamin B12 and Vitamin D3
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


