Is Ensure Original Nutrition Powder with 9 grams of protein, Meal Replacement, Vanilla, 14 oz Vegetarian?

Ingredients

Corn Syrup, Corn Maltodextrin, Sugar, Blend Of Vegetable Oils (High Oleic Sunflower, Soy, Canola), Milk Protein Concentrate, Short-chain Fructooligosaccharides, Soy Protein Isolate, Less Than 2% Of: Sodium Citrate, Potassium Citrate, Artificial Flavor, Magnesium Chloride, Potassium Chloride, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Potassium Hydroxide, Ascorbyl Palmitate, Zinc Sulfate, Ferrous Sulfate, Mixed Tocopherols, Calcium Pantothenate, Dl-alpha-tocopheryl Acetate, Manganese Sulfate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamine Hydrochloride, Copper Sulfate, Beta-carotene, Folic Acid, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12, Calcium Carbonate, Potassium Phosphate, Magnesium Sulfate, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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