Is Ensure Original Nutrition Shake Milk Chocolate Ready-to-Drink 6Pk Vegan?

Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (canola, Corn), Soy Protein Isolate, Cocoa Powder (processed With Alkali), Less Than 0,5% Of: Vitamins & Minerals (potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Sodium Citrate, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Potassium Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Lodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Nonfat Milk, Cellulose Gel, Natural & Artificial Flavor, Salt, Cellulose Gum, Soy Lecithin, Monoglycerides, Carrageenan, Turmeric Color, Acesulfame Potassium, Red 3, Chromium Chloride, Copper Sulfate, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate, Folic Acid, Biotin, Liquid Sucralose, Magnesium Phosphate, Calcium Carbonate, Manganese Sulfate, Calcium Pantothenate, Niacinamide, Choline Chloride, Phylloquinone, Potassium Chloride, Potassium Citrate, Sodium Citrate, Potassium Hydroxide, Potassium Lodide, Pyridoxine Hydrochloride, Riboflavin, Sodium Selenate, Thiamine Chloride Hydrochloride, Sodium Molybdate, Vitamin A Palmitate, Vitamin B12, Vitamin D3, Zinc Sulfate, Ascorbic Acid. Soybean And Its Derivatives, Milk And Its Derivatives, Corn And Its Derivatives

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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