Is Ensure Original Nutrition Shake Strength And Energy Milk Chocolate Flavor Dairy Free?

Ingredients

Water, Corn Maltodextrin, Sugar, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (canola, Corn), Soy Oil, Soy Protein Isolate, Canola Oil, Cocoa Powder (processed With Alkali), Corn Oil, Less Than 0.5% Of: Natural And Artificial Flavor's, Vitamins & Minerals (potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Sodium Citrate, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Ferrous Sulfate, Potassium Chloride, Dl-alpha-tocopherol Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Nonfat Milk, Soy Lecithin, Carrageenan, Cellulose Gel, Minerals (potassium Citrate, Magnesium Phosphate, Sodium Citrate, Calcium Phosphate, Salt, Potassium Chloride, Calcium Carbonate, Potassium Hydroxide, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Sodium Molybdate, Chromium Chloride, Potassium Iodide, Sodium Selenate), Natural & Artificial Flavor, Salt, Vitamins (ascorbic Acid, Niacinamide, Dl-a-tocopheryl Acetate, Calcium D-pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Cyanocobalamin), Additional Ingredient For Chocolate: Cocoa Powder, Cellulose Gum, Soy Lecithin, Monoglycerides, Carrageenan, Turmeric Color, Acesulfame Potassium, Sucralose, Red 3. Contains Milk And Soy Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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