Is Ensure Plus Nutrition Shake with 13 grams of high-quality protein, Meal Replacement Shakes, Dark Chocolate, 8 fl oz, 6 count Vegan?

Ingredients

Water, Corn Maltodextrin, Sugar, Blend Of Vegetable Oils (Canola, Corn), Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Protein Isolate, Less Than 0,5% Of: Nonfat Milk, Magnesium Phosphate, Potassium Citrate, Soy Lecithin, Calcium Phosphate, Sodium Citrate, Potassium Chloride, Natural & Artificial Flavor, Choline Chloride, Ascorbic Acid, Salt, Carrageenan, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Ferrous Sulfate, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Vitamin B12, Phylloquinone, Vitamin D3

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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