Is Ensure Plus Nutrition Shake with 13 grams of high-quality protein, Meal Replacement Shakes, Dark Chocolate, 8 fl oz, 6 count Dairy Free?

Ingredients

Water, Corn Maltodextrin, Sugar, Blend Of Vegetable Oils (Canola, Corn), Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Protein Isolate, Less Than 0,5% Of: Nonfat Milk, Magnesium Phosphate, Potassium Citrate, Soy Lecithin, Calcium Phosphate, Sodium Citrate, Potassium Chloride, Natural & Artificial Flavor, Choline Chloride, Ascorbic Acid, Salt, Carrageenan, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Ferrous Sulfate, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Vitamin B12, Phylloquinone, Vitamin D3

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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