Is Ensure Plus Strawberry Flavour Gluten Free?
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Ingredients
Water, Maltodextrin, Hydrolysed Corn Starch, Milk Proteins, Sucrose, Vegetable Oils (canola, Corn), Minerals (sodium Citrate, Potassium Citrate, Magnesium Chloride, Potassium Chloride, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Potassium Phosphate Dibasic, Ferrous Sulphate, Zinc Sulphate, Manganese Sulphate, Cupric Sulphate, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Sodium Selenate), Soy Protein Isolate, Stabilisers (e460, E466, E418), Emulsifier: Soy Lecithin, Flavouring, Choline Chloride, Vitamins (c, E, Niacinamide, Calcium Pantothenate, B6, B1, B2, Vitamin A Palmitate, Beta Carotene, Folic Acid, K1, Biotin, D3, B12), Colour: E120. Contains Milk, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.