Is Ensure Plus Strawberry Flavour Low FODMAP?
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Ingredients
Water, Maltodextrin, Hydrolysed Corn Starch, Milk Proteins, Sucrose, Vegetable Oils (canola, Corn), Minerals (sodium Citrate, Potassium Citrate, Magnesium Chloride, Potassium Chloride, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Potassium Phosphate Dibasic, Ferrous Sulphate, Zinc Sulphate, Manganese Sulphate, Cupric Sulphate, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Sodium Selenate), Soy Protein Isolate, Stabilisers (e460, E466, E418), Emulsifier: Soy Lecithin, Flavouring, Choline Chloride, Vitamins (c, E, Niacinamide, Calcium Pantothenate, B6, B1, B2, Vitamin A Palmitate, Beta Carotene, Folic Acid, K1, Biotin, D3, B12), Colour: E120. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.