Is Ensure Plus: Vanilla Beverage Low FODMAP?
Description
Vanilla beverage offers a smooth, creamy mouthfeel and mild sweetness. People commonly drink it as an on the go snack, meal replacement, or blended into coffee and smoothies. Reviews often cite consistent texture and pleasant vanilla taste; some users occasionally report noticeable sweetness or a slight aftertaste in some batches.
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Description
Vanilla beverage offers a smooth, creamy mouthfeel and mild sweetness. People commonly drink it as an on the go snack, meal replacement, or blended into coffee and smoothies. Reviews often cite consistent texture and pleasant vanilla taste; some users occasionally report noticeable sweetness or a slight aftertaste in some batches.
Ingredients
Er, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Canola Oil, Soy Protein Concentrate, Corn Oil, Natural And Artificial Flavour, Whey Protein Concentrate, Magnesium Phosphate, Sodium Citrate, Potassium Citrate, Soy And Artificial Flavour, Soy Lecithin, Calcium Phosphate, Potassium Choride, Niacinamide, Acetate, Manganese Sulphate, Cupric Sulphate, Calcium Riboflavin, Vitamin A Palmitate, Pyridocine Hydrochloride, Thiamine Chloride Hydrochloride, Selenate, Vitamin D, Cyannocobalamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.