No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ensure Plus: Vanilla Beverage Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vanilla beverage offers a smooth, creamy mouthfeel and mild sweetness. People commonly drink it as an on the go snack, meal replacement, or blended into coffee and smoothies. Reviews often cite consistent texture and pleasant vanilla taste; some users occasionally report noticeable sweetness or a slight aftertaste in some batches.

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Ingredients

Er, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Canola Oil, Soy Protein Concentrate, Corn Oil, Natural And Artificial Flavour, Whey Protein Concentrate, Magnesium Phosphate, Sodium Citrate, Potassium Citrate, Soy And Artificial Flavour, Soy Lecithin, Calcium Phosphate, Potassium Choride, Niacinamide, Acetate, Manganese Sulphate, Cupric Sulphate, Calcium Riboflavin, Vitamin A Palmitate, Pyridocine Hydrochloride, Thiamine Chloride Hydrochloride, Selenate, Vitamin D, Cyannocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ensure Plus: Vanilla Beverage is available at 1 retailer

Grocery Gateway

About this product

Supplement · Bottle, Liquid

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
BreakfastDrinkingMeal PrepOn The Go
Low FODMAP? Ensure Plus: Vanilla Beverage | Spoonful