Is Ensure Plus Vanilla Dairy Free?
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Ingredients
Water, Maltodextrin, Hydrolysed Corn Starch, Sucrose, Milk Protein Isolate, Canola Oil, Caseinates (calcium Caseinate, Sodium Caseinate), Corn Oil, Minerals (sodium Citrate, Potassium Citrate, Magnesium Chloride, Potassium Chloride, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Potassium Phosphate Dibasic, Ferrous Sulphate, Zinc Sulphate, Manganese Sulphate, Cupric Sulphate, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Sodium Selenate), Soy Protein Isolate, Flavouring, Emulsifier (322), Stabiliser (460), Vitamins (choline Chloride, Ascorbicoacid, Di-alpha Tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Vitamin A Palmitate, Beta Carotene, Folic Acid, Phylloquinone, Biotin, Vitamin D3, Cyanocobalamin), Stabiliser (466, 418). May Contain: Sodium Chloride Contains Soy And Milk Ingredients
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.