Is Ensure Regular Chocolate Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Canola Oil, Soy Protein Isolate, High Oleic Safflower Oil, Short-chain Fructooligosaccharides, Soy Lecithin, Cellulose Gel, Natural And Artificial Flavor, Carrageenan, Minerals (potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Potassium Chloride, Sodium Citrate, Tricalcium Phosphate, Salt, Ferrous Sulfate, Zinc Sulfate, Copper Sulfate, Chromium Chloride, Sodium Molybdate), Vitamins (choline Chloride, Ascorbic Acid, Dl-alpha-tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Phylloquinone, D-biotin, Vitamin D3, Cyanocobalamin). Contains Milk, Soy.

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