Is Ensure Vanilla Flavor Complete Nutrition Shake, Vanilla Vegan?
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Ingredients
WATER, CORN SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, CALCIUM CASEINATE, CANOLA OIL, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, LESS THAN 0.5% OF: VITAMINS AND MINERALS, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SALT, MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, GELLAN GUM, ACESULFAME POTASSIUM, AND SUCRALOSE. VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM HYDROXIDE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, POTASSIUM CHLORIDE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, PHYLLOQUINONE, POTASSIUM IODIDE, SODIUM SELENATE, CHROMIUM CHLORIDE, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, VITAMIN B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.