Is Entenmann's® Cheese Danish Twist Low FODMAP?
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Ingredients
Wheat Flour, Water, Sugar, Vegetable Oil (Soybean and/or Palm), Neufchatel Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Dextrose, Milk, High Fructose Corn Syrup, Eggs, Vegetable Shortening (Palm Oil), Mono-and Diglycerides, Yeast, Modified Cornstarch, Whey, Soy Flour, Salt, Wheat Starch, Natural & Artificial Flavors, Tapioca Dextrin, Tapioca Maltodextrin, Milk Protein Concentrate, Sodium Stearoyl Lactylate, Cheese Culture, Preservatives (Potassium Sorbate, Sorbic Acid, Sodium Propionate, Sulfiting Agents), Soy Lecithin, Maltodextrin, Corn Flour, Lactic Acid, Calcium Carbonate, Xanthan Gum, Artificial Color, Citric Acid, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Lemon Juice Concentrate, Agar, Cellulose Gum, Glycerin, Phosphoric Acid, Cornstarch, Spice & Coloring, Calcium Sulfate, Sorbitan Monostearate, Vitamin A Palmitate, Beta Carotene (Color), Almonds (Nuts), Pecans (Nuts), Walnuts, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.