Is Entenmann's® Cheese Danish Twist Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
high fructose corn syrup
milk
pasteurized milk
coconut
almonds
milk protein concentrate
natural & artificial flavors
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Wheat Flour, Water, Sugar, Vegetable Oil (Soybean and/or Palm), Neufchatel Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Dextrose, Milk, High Fructose Corn Syrup, Eggs, Vegetable Shortening (Palm Oil), Mono-and Diglycerides, Yeast, Modified Cornstarch, Whey, Soy Flour, Salt, Wheat Starch, Natural & Artificial Flavors, Tapioca Dextrin, Tapioca Maltodextrin, Milk Protein Concentrate, Sodium Stearoyl Lactylate, Cheese Culture, Preservatives (Potassium Sorbate, Sorbic Acid, Sodium Propionate, Sulfiting Agents), Soy Lecithin, Maltodextrin, Corn Flour, Lactic Acid, Calcium Carbonate, Xanthan Gum, Artificial Color, Citric Acid, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Lemon Juice Concentrate, Agar, Cellulose Gum, Glycerin, Phosphoric Acid, Cornstarch, Spice & Coloring, Calcium Sulfate, Sorbitan Monostearate, Vitamin A Palmitate, Beta Carotene (Color), Almonds (Nuts), Pecans (Nuts), Walnuts, Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.