Is Entenmanns Donuts Classic Variety Pack 8 Count - 15 Oz Low FODMAP?

Ingredients

Rich Frosted Donuts: Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Hydrogenated Vegetable Shortening (Palm Kernel And/Or Palm), Cocoa (Processed With Alkali), Soybean Oil, Hydrogenated Palm Kernel Oil, Maltodextrin, Invert Sugar, Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Food Starch-Modified (Corn), Nonfat Milk, Corn Syrup Solids, Salt, Natural & Artificial Flavors, Egg Yolks, Whey, Dextrose, Buttermilk, Tapioca Starch, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate (Preservative), Cellulose Gum, Xanthan Gum, Milk Protein Concentrate, Whey Protein Concentrate, Wheat Protein Isolate, Guar Gum, Sorbitan Tristearate, Mono- And Diglycerides, Locust Bean Gum, Beta Carotene (Color). Plain Old Fashion Donuts: Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Sugar, Soybean Oil, Invert Sugar, Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Food Starch-Modified (Corn), Nonfat Milk, Corn Syrup Solids, Salt, Natural & Artificial Flavors, Egg Yolks, Whey, Dextrose, Buttermilk, Tapioca Starch, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate (Preservative), Cellulose Gum, Xanthan Gum, Milk Protein Concentrate, Whey Protein Concentrate, Wheat Protein Isolate, Soy Lecithin, Guar Gum, Mono- And Diglycerides, Locust Bean Gum, Beta Carotene (Color). Crumb Donuts: Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Vegetable Oil (Soybean And/Or Palm), Dextrose, Soy Flour, Food Starch-Modified (Corn), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Cornstarch, Glycerin, Natural & Artificial Flavors, Salt, Nonfat Milk, Corn Syrup Solids, Egg Yolks, Whey, Buttermilk, Tapioca Starch, Interesterified Soybean Oil, Molasses, Mono-And Diglycerides, Artificial Color, Cinnamon, Preservatives (Potassium Sorbate, Calcium Propionate, Sodium Benzoate), Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Xanthan Gum, Milk Protein Concentrate, Whey Protein Concentrate, Soy Lecithin, Wheat Protein Isolate, Calcium Carbonate, Guar Gum, Locust Bean Gum, Wheat Starch, Agar, Beta Carotene (Color), Sorbitan Monostearate, Egg Whites. Glazed Donuts: Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Soybean Oil, Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Food Starch-Modified (Corn), Natural & Artificial Flavors, Nonfat Milk, Cornstarch, Corn Syrup Solids, Salt, Egg Yolks, Whey, Dextrose, Buttermilk, Tapioca Starch, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate (Preservative), Cellulose Gum, Xanthan Gum, Milk Protein Concentrate, Whey Protein Concentrate, Wheat Protein Isolate, Calcium Carbonate, Soy Lecithin, Guar Gum, Mono- And Diglycerides, Locust Bean Gum, Agar, Beta Carotene (Color), Sorbitan Monostearate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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