Is Entenmann’s Little Bites Blueberry Muffins, 5 Pouches per Box Low FODMAP?

Ingredients

Sugar, Bleached Wheat Flour, Soybean Oil, Eggs, Blueberries, Water, Glycerin, Modified Cornstarch, Whey (Milk), Leavening (Baking Soda, Sodium Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Mono- And Diglycerides, Corn Flour, Potassium Sorbate, Sodium Stearoyl Lactylate, Soy Lecithin, Sorbitan Monostearate, Xanthan Gum, Polysorbate 60, Cellulose Gum, Cornstarch, Calcium Sulfate, Calcium Phosphate, Whey Protein Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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