No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Entenmann’s Minis Apple Snack Pies, 6 Individually Wrapped Snack Pies per Box, 12 Ounces Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small apple filled snack pies offer a sweet, fruity apple flavor contrasted with a tender, flaky crust; fillings are soft and slightly syrupy. Individually wrapped portions are used for quick breakfasts, lunchbox treats, or parties. Reviewers commonly mention convenient packaging, consistent taste, and comments about sweetness and shelf freshness concerns.

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Evaporated Apples (Contains Sulfur Dioxide), Contains Less Than 2% Of Each Of The Following: Food Starch-modified, Salt, Sodium Propionate, Sodium Benzoate, Citric Acid), Cornstarch, Xanthan Gum, Wheat Flour, Malted Barley Flour, Cinnamon, Dextrose, Propylene Glycol, Calcium Carbonate, Agar-agar, Natural Flavors, Mono- & Diglycerides, Sorbitan Monostearate, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Entenmann’s Minis Apple Snack Pies, 6 Individually Wrapped Snack Pies per Box, 12 Ounces | Spoonful