Is Entenmann's Minis Raspberry Creme Puffs, 6 count Low FODMAP?

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ferrous Sulfate), Sugar, Vegetable Oil (Contains One Or More Of The Following: Palm, Palm Kernel, Soybean And Canola Oils), Corn Syrup, Water, Glycerin, Apples (Contains Malic Acid), Salt, Pectin, Soy Protein, Emulsifiers (Mono- And Diglycerides, Polysorbate 60, Soy Lecithin), Modified Cornstarch, Potassium Sorbate, Citric Acid, Artificial Flavor, Gums (Guar, Xanthan, Arabic), Cornstarch, Sodium Bisulfate, Raspberries, Sodium Acid Pyrophosphate, Raspberry Seeds, Sodium Carboxymethylcellulose, Colors (Red 40, Blue 1, Caramel), Calcium Chloride, Dough Conditioners (L-cysteine Monohydrochloride, Datem, Tricalcium Phosphate), Maltodextrin, Creme Of Tartar, Dried Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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