Is Eggo Minis Cinnamon Toast Waffle Bites, Frozen Breakfast, 10.75 oz, 10 Count, Regular Low FODMAP?
Description
Mini cinnamon-flavored waffle bites deliver a warm, sweet taste with a crisp exterior and tender interior, commonly warmed in a toaster or microwave for quick breakfasts; shoppers note convenient, kid-friendly portioning, satisfying cinnamon notes, occasional variability in texture, and recurrent praise for speed and portability and overall easy reheating methods.
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Why it's not low FODMAP
- milk
- soy
- wheat
- whey
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Mini cinnamon-flavored waffle bites deliver a warm, sweet taste with a crisp exterior and tender interior, commonly warmed in a toaster or microwave for quick breakfasts; shoppers note convenient, kid-friendly portioning, satisfying cinnamon notes, occasional variability in texture, and recurrent praise for speed and portability and overall easy reheating methods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, canola, and/or cottonseed), contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cinnamon, salt, whey, eggs, soy lecithin. Vitamins and Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12. CONTAINS WHEAT, MILK, EGG, AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Eggo Minis Cinnamon Toast Waffle Bites, Frozen Breakfast, 10.75 oz, 10 Count, Regular is available at 24 retailers
About this product
Snack · Frozen, Piece