Is Wholly Guacamole Minis Chunky Avocado Mild, 6 count, 2 oz Low FODMAP?
Description
Wholly Guacamole Minis Chunky Avocado Mild 6 Count 2 oz are a convenient and hassle-free snack cup made with 100% Hass avocados that are hand-scooped. They are gluten-free, non-GMO, and contain no preservatives or additives. These single-serve snack cups are a good source of fiber and are loved for their small size, making them perfect for portion control. People appreciate the convenience and freshness of these guacamole minis, which stay fresh for a long time. They also enjoy the versatility of adding other ingredients to enhance the taste.
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Why it's a maybe for low FODMAP
- hass avocados
hass avocados
Dietitian noteAvocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Wholly Guacamole Minis Chunky Avocado Mild 6 Count 2 oz are a convenient and hassle-free snack cup made with 100% Hass avocados that are hand-scooped. They are gluten-free, non-GMO, and contain no preservatives or additives. These single-serve snack cups are a good source of fiber and are loved for their small size, making them perfect for portion control. People appreciate the convenience and freshness of these guacamole minis, which stay fresh for a long time. They also enjoy the versatility of adding other ingredients to enhance the taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocados.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Wholly Guacamole Minis Chunky Avocado Mild, 6 count, 2 oz is available at 4 retailers
About this product
Dip · Spreadable