Is Wholly Wholesome Pie Shells Wholly Gluten Free 9 Inch 2 Count - 14.9 Oz Low FODMAP?
Description
Preformed 9-inch pie shells offer a mild, slightly rich flavor and a flaky, tender-crisp texture; they bake to a golden, sturdy crust. Common uses include fruit pies, custards, quiches, and savory tarts. Customer reviews often cite convenience and consistent structure, with occasional reports of uneven browning or edge crumbling issues.
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Description
Preformed 9-inch pie shells offer a mild, slightly rich flavor and a flaky, tender-crisp texture; they bake to a golden, sturdy crust. Common uses include fruit pies, custards, quiches, and savory tarts. Customer reviews often cite convenience and consistent structure, with occasional reports of uneven browning or edge crumbling issues.
Ingredients
Brown Rice Flour, Water, Organic Palm Fruit Oil (Organic Palm Fruit Oil Is Responsibly Sourced), Organic Evaporated Cane Syrup, Tapioca Starch, Potato Starch, Contains Less Than 2% Or Each Of The Following: Sea Salt, Aluminum Free Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Tapioca Starch, Monocalcium Phosphate), Guar Gum, Brown Rice Flour, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good pie crust
For a gluten free product it is pretty good.